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Weekly FabuNOLA Friend Offerings for the Soul/Body:
(love you!!):

Academia de Capoiera Onda Nova ~ Professora Onda (Rhonda Coleman) ~ Classes Mondays & Wednesdays from 6 – 8 pm and Saturdays from 10 am – 12 pm. 1st class FREE for New Students. Please go to Academia de Capoiera Onda Nova Website for full details, per class/monthly fees AND VIDEOS (incredible … this is the other way I must get in the best shape every … coming at you this year, Rhonda!!)

ElTahra Ibrahim is back in town and ready to get moving ~ She’s kicking off Modern-Jazz Dance Workshop for Beginners/ Advanced Beginners next week. Class will be 2x weekly, most probably Wed. and Fri. from 6-8pm. Classes are $ 10 for TWO HOURS.  The goal is to solidify technique and acquire a solid foundation in lyrical, modern Jazz Dance.
Please refer to website more info.  www.eltahra.com, or stageclick.com. Email her at sandrasinc@yahoo.com.

Nathalie Gomes Adams ~ Dance Quarter ~ www.dancequarter.com ~ Skilled instructor (SWING, SALSA, TANGO & MORE) and all around FabuPerson. Her Biz Motto is one of my FAVORITES:  “If you can walk, you can dance!” Sooooo true!! Let her show you how. Check her site for schedules, rates, social & fun!

DIVINE at NINE (Divine Yoga ~Kundalini Yoga Ctr ~ this is by Donation; whatever you can) ~ Divine Yoga NOLA (1223 Baronne St.) ~ 7 days a week ~ 9 am (no mat needed ~ they pad the floor). Special Friday Sadhana Yoga at 5 am every Friday. Tea & light Vegetarian snacked served every morning after as well. Lovely community space. When warmer, they have a lovely pool/cabana area for lounging (Thanks for all you do, Elizabeth & Gary).

Melissa DeOrazio’s Kundalina Yoga Schedule:
Thursdays 7:15 am – Swan River Yoga in the Marigny (Chartres @ Port Sts. ~ across from Sound Cafe); Tuesdays 11:15 am – Life Yoga (Magazine @ Jefferson ~ next to PJ’s Coffee)

For more Yoga details for Melissa, contact her at melissadeorazio@gmail.com. She also happens to be a phenomenal Vegan, Soy & Gluten Free Chef & Baker, if you are in need … indeed!!

Free Medical Clinic Screenings, Reiki & Acupuncture ~  St. Anna’s Episcopal Church (1331 Esplanade Ave.) ~ 5:30 – 8 pm (Healing Mass at 6 pm). Go to www.stannanola.org for more details.


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